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Just 3 sleeps left before we Float! Manchester’s first health and wellness event @floatfestivalmcr is coming the Saturday! In the meantime, a little Spiced Turmeric Latte 🤸‍♂️🤸‍♀️🤸‍♂️before 😴. “The Master Spice”, turmeric thought to be a powerful anti-inflammatory, anti-oxidant and helps support, the heart, liver and digestion, is fat soluble so always consume with a bit of fat to activate the beneficial compounds. Come hear more and learn secrets about my spice heroes, enjoy spice taste treats and pick up a personalized copy of Spice Health Heroes! Holiday gifts-✅tick! .
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#spicehealthheroes #turmeric #spiceupyourlife #mcr #manchester #yoga #chefstalk #quartocooks@mwphotographynz @spicekitchenuk @mwphotographynz @urban_wellness_uk @isarobinson_ #bookstagram #culinarymedicine #chefsanddoctors
#healthandwellness #healthylifestyle #enjoyeverybite

Thanks for the post I’m reposting @floatfestivalmcr just couldn’t resist sharing a scoop of Cardamom Caramel Orange Ice Cream from #spicehealthheroes made with 2 kinds of my fav spice cardamom and a vanilla bean with a stream of cardamom and orange caramel winding through and more like a gelato made leaner and fluffy with no yolks. Yum! Come join us Saturday! 🍦🍦🍦
Photography @mwphotographynz #repost #cardamom #icecream #oranges #caramel #spiceupyourlife #weallscreamforicecream #spices #haveascoop

Moreish healthyish simplish late night snack...
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1 large apple-this is a Crisp Windsor variety-wash, core and slice
2oz/60ml @soomfoods Tahini,
1tsp Apple juice syrup, date syrup or your favourite sweetener
Pinch salt, cinnamon and a sprinkle of sesame seeds.
Stir tahini with syrup, cinnamon and salt, pour or spoon into a dish, arrange apple slices and sprinkle with sesame seeds. Done. Devour. 🍎🍏🍎
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#apples #tahini #syrup #midnightsnack #playwithyourfood #windsorfarmshop #cinnamon #spicehero #spicehealthheroes #eeeats @floatfestivalmcr @urban_wellness_uk #culinarymedicine @omer293 #whatdoyouthinkofthemapples #moreish #healthyish #eattherainbow

What does an oat milk latte and a copy of #spicehealthheroes have in common?
A recipe for the freshest homemade pumpkin spice blend! Use your favourite milk (about a cup), add a shot of coffee or espresso, sweeten as much or little as you like-I like to use a little muscovado sugar or maple syrup, add 2 teaspoons of butternut squash or sugar pumpkin purée-or not-and 1/2 tsp Spice Health Heroes pumpkin pie spice for my take of a fall season fav: 🍂🍁The Pumpkin Spice Latte! 🍁🍂
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Come sample some pumpkin spice treats for yourself on Saturday 22September @floatfestivalmcr from 1-2 where I’ll be talking secrets of spice, flavour, health and wellness from my cookbook #spicehealthheroes #spiceupyourlife #manchester #wellness #culinarymedicine #healthyfood #spicepower #pumpkinspice #healthiswealth #instagood #chefstalk @mwphotographynz @quartocooks @spicekitchenuk

Tweets

Dancing Chef Natasha

Just 3 sleeps left be 4 we FLOAT! Manchester’s first health&wellness event @FloatMcr is coming this Sat! In the mea… https://t.co/mTPxc2Q2I0
about 13 hours ago
Dancing Chef Natasha

Looking forward to sharing all about spices! https://t.co/zsxJ9Xorv4
about a day ago

The Times Weekend Review in London

November 12, 2016

SIX SPICY LUNCHS FOR THE WEEKEND – chosen from my new cookbook SPICE HEALTH HEROES , featuring two recipes from Chef Peter Gordon & Chef François Kwaku-Dongo.

Click HERE to download the article!